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Stress Management

Stress, no matter what the cause, has a detrimental impact upon one’s abilities, talents and performance which ultimately affects the bottom line.

Stress can:

  • Affects one’s ability to think clearly, logically and rationally
  • Results in poor concentration and memory loss
  • Poor performance
  • Impacts the ability to think and act on one’s feet
  • Decision making is naturally compromised
  • Stifles creative and problem solving abilities
  • Stress impacts moods, creating emotional or irrational behavior
  • Stress is contagious, which can exacerbate stress among colleagues and spill over into family life
  • Can cause sleep disorders; no one performs at their best when sleep deprived

Our individual executive coaching interventions includes a clear process to identify causes of stress and provide proven techniques and tools to gain control.

In addition, and in partnership with published authors and leading experts in the field of Stress Management we provide workshops, focused specifically on identifying and dealing with stress.

“Stress Gone!” Workshop

Developed by Bridget Edwards and Paula Quinsee the “Stress Gone!” program forms the basis of our workshops.  These workshops provide beneficial and practical stress relief information, understanding, exercises and techniques. All of which can be applied in day-to-day stressful situations.

Be empowered by understanding exactly how and why stress ‘hijacks’ the logical, rational and clear thinking faculties, how to identify and reverse the negative effects of stress, thus taking control of stress related issues quickly, easily and effectively.

The workshop caters for a small team and can be conducted at your offices or offsite.

Contact Bianca on 011-465-2830 or  Bianca@nyc.co.za for bookings or more information.


Our experts include:

Bridget

Bridget Edwards

Bridget is the author of two self help programs on resolving Anger & Stress related issues.  She is a Motivational speaker, Therapist, Counselor and trained Hospice Caregiver.The NeilsonYoung Consulting programs, draw significant depth from Bridget’s programs.

Stress Gone Book Cover